#spreadlovegetfit Images and Videos

166 Posts

Top Posts

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6am @orangetheoryhollywood  Capture the flag Workout!! #otfhollywoodfl  #spreadlovegetfit  #keepburning  #bestunowfitness  #otfhollywo ...

2 months ago
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@orangetheoryhollywood  7 am killing the Capture the Flag workout! #keepburning  #orangetheoryfitness  #otfhollywoodfl  #keepburning  #...

2 months ago
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Hanging with my homie! #dadandsonday  #mywhy  #spreadlovegetfit  #bestunowfitness  #otfhollywoodfl 

2 months ago
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A little clip from our last ALL OUT at 5 am! While others sleep... @orangetheoryhollywood  gets CRAZY! Only 1/2 the class with HR ...

2 months ago
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@nayspanu  putting it down with the push-ups!!! Great job!#otfhollywoodfl  #keepburning  #spreadlovegetfit  #bingochallenge 

a month ago
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@orangetheoryhollywood  #bingochallenge  in full effect! 5am doing they thang! #otfhollywoodfl  #spreadlovegetfit  #keepburning 

a month ago
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Nothin' but love for 2017...#spreadlovegetfit 

8 months ago
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Some action from the 5,6 and 7 am classes @orangetheoryhollywood  ! Great Work everyone!#otfhollywoodfl  #spreadlovegetfit  #strength ...

3 months ago

Recent Posts

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Try this! Can be done with #kettlebells  or #dumbbells  1️⃣5 alt. Bicycle Press each side 2️⃣5 sit up to press 30 sec rest/3 rounds...

4 days ago
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Threw this in the mix tonight inspired by @primal .swoledier from @onnitacademy . Looking forward to learning from you and @strength ...

4 days ago
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Doesn't matter what machine you use...as long as your work hard enough to get your heart rate up! This mornings cardio consisted o...

6 days ago
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A fun variation of external #rotationalcurls  to get the biceps and elbows warmed up. Light weight, rotate 20 on each side, 2 sets....

6 days ago
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Beginner to Advanced #kettlebellcomplex  Choose weight on heavier side(72 lb in video)Take it outside! 1️⃣5 Swings 2️⃣5 Two hand c...

6 days ago
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Try this Giant set for #chest  and #triceps . 3-4 sets. 1️⃣6-8 heavy dumbbell chest press 2️⃣10-12 Dips 3️⃣5 diamond push-ups/5 tr...

7 days ago
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Try this on your next #chestday . #bosu  v-up with #resistancebands  #chestpress . Engages entire core and requires focus and balance!...

7 days ago
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Here's a challenging finisher to Chest workouts. Balance ball push-ups to knee tucks. Hands on med balls, feet on wall ball. 5 on...

7 days ago
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Shoulder warm up with the #onnit  #steelmace . A full 360 rotational press. This move really helps the shoulders, wrist and forearm...

7 days ago
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#slamball  #workout  Looks easy on paper..not so much. Choose a weight right for you, 5 overhead slams, 5 overhead slam burpees and ...

8 days ago
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#takeitoutsidetuesday  #agilityladder  work! Level squats/Walking Push ups/Plank Walk/Level Squats...5 min/No rest! #spreadlovegetfi ...

11 days ago
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Try this quad killer. Use moderate weight. All weight back on heels and every rep controlled. Work within your body's hip flexibil...

12 days ago
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Easy like Sunday Morning! Warming up the machines for the members at @orangetheoryhollywood  #spreadlovegetfit  #bestunowfitness  #ot ...

13 days ago
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After a monster day at work and a 500 rep total body workout, I took today's finisher outside inspired by @weediddy  from @anatomy ...

14 days ago
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Try this Total body workout! 1. 3 Pull-ups/3 Push-ups 5 min 2. Close grip Pulldown/Close Incline Press 10 reps 3 sets 3. Front to...

16 days ago
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500 Rep Total Body Workout 2! Can be done alternating days with TBW1(previous video). Done 2-3 times per week. Both 500 rep days s...

19 days ago
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500 Reps Total Body Workout 1 (Workout 2 posted tomorrow) This can be done 2-3 times per week and/or alternated with Workout 2. 10...

20 days ago
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The #onnit  #steelclub  is incredible tool! Here is a great 5 min complex to engage entire body. Set timer for 5 minutes and do 5 #c ...

22 days ago
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Those inclines sure kept the heart rate up today! Great work everyone at @orangetheoryhollywood  #otfhollywoodfl  this morning. Saw ...

25 days ago
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A few clips from today's work with the 25lb #onnit  #quadgod  #steelmace  Working with this mace is a bit more challenging because a...

a month ago
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Last day of #peakperformance  @orangetheoryhollywood  #otfhollywoodfl  Fastest mile!!!! #keepburning  #spreadlovegetfit  #allout  #peak ...

a month ago
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Hitting legs #dyhit  @dyhit  #dorianyates  style today. Nothing like when I actually trained with Dorian, but still brutal. Training ...

a month ago
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Exercise should be enjoyable! Today's upper body finisher had no rhyme or reason, just swings, juggles, snatches, high pulls and m...

a month ago
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Here's a fun one! All abs and core! #sprinxtoplankrollout . 30 seconds on 30 seconds off, 5 rounds! #spreadlovegetfit  #bestunowfitn ...

a month ago
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Try this! 50 continuous HEAVY #kettlebell  #swings  at the end of every workout! Rounds will depend on your energy level to avoid i...

a month ago
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Full Unique #pushpullworkout . Description in video! 1. 3 Tempo Pull-ups/3Tempo Push-ups. 5 min 2. Close grip Pull down/Close grip...

a month ago
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Try this on #pushpull  days! 10 dips 10 #sandbag  #deadliftcleans  Description in video also! Working on those sandbag cleans @coach ...

a month ago
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Add this to a #pushpull  day! 1 #renegaderow  2 #pushups  .... THATS 1 rep! 8-10 reps/less than 60 sec rest/3 rounds! #spreadlovegetf ...

a month ago
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Try this! 3 #tempopullups  followed by 3 #tempopushups . Set timer for 5 min and get busy! No breaks. For most slow and controlled i...

a month ago
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#exerciseoftheday  Try this to kill your core and work grip strength. 5 knee tucks/ 3 kettlebell switches. 2 min of work/1 min rest...

a month ago
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Try this! Choose a heavy #kettlebell  that you can safely get 5 reps each side, 3-5 rounds. I'm using the #72lbgorillabell  from #on ...

a month ago
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9:30 @orangetheoryhollywood  #bingochallenge  Everyone working hard today! Great job!! #spreadlovegetfit  #keepburning  #otfhollywood ...

a month ago
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8:15 @orangetheoryhollywood  getting crazy for the #bingochallenge  #keepburning  #otfhollywoodfl  #spreadlovegetfit 

a month ago
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7am @orangetheoryhollywood  #bingochallenge  in full effect!!!! #spreadlovegetfit  #otfhollywoodfl  #keepburning  #

a month ago
  • 28
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@nayspanu  putting it down with the push-ups!!! Great job!#otfhollywoodfl  #keepburning  #spreadlovegetfit  #bingochallenge 

a month ago
  • 41
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@orangetheoryhollywood  #bingochallenge  in full effect! 5am doing they thang! #otfhollywoodfl  #spreadlovegetfit  #keepburning 

a month ago
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#onnit  62 lb #werewolflegendbell  for the finisher today. Can be a warm up, part of your workout or a finisher! Description in vide...

a month ago
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Description in video! Try this variation of the BIG 3 (Squat, Deadlift, Bench Press) Lifting heavy is NOT the focus for this routi...

a month ago