#spreadlovegetfit Images and Videos

211 Posts

Top Posts

  • 53
  • 6

@orangetheoryhollywood  7 am killing the Capture the Flag workout! #keepburning  #orangetheoryfitness  #otfhollywoodfl  #keepburning  #...

4 months ago
  • 42
  • 3

6am @orangetheoryhollywood  Capture the flag Workout!! #otfhollywoodfl  #spreadlovegetfit  #keepburning  #bestunowfitness  #otfhollywo ...

4 months ago
  • 40
  • 0

Some action from the 5,6 and 7 am classes @orangetheoryhollywood  ! Great Work everyone!#otfhollywoodfl  #spreadlovegetfit  #strength ...

5 months ago
  • 106
  • 1

Hanging with my homie! #dadandsonday  #mywhy  #spreadlovegetfit  #bestunowfitness  #otfhollywoodfl 

5 months ago
  • 78
  • 5

Getting it done with my sista @happyandhealthykg78  @orangetheoryhollywood . Great workout as always Kel! She is a machine!!!! #otfh ...

5 months ago
  • 47
  • 6

A great change up from the chicken and asparagus routine and a better option at a BBQ if your trying to tighten up a bit. Chicken ...

5 months ago
  • 56
  • 5

Nothin' but love for 2017...#spreadlovegetfit 

10 months ago
  • 53
  • 3

I have always admired those that could go for long runs and enjoy the outdoors. For a long time, I have avoided roadwork due to kn...

7 months ago

Recent Posts

  • 29
  • 0

Try this Push/Pull as Warm Up/Burn Out or Part of your workout! Various Grip Pull Up to Push Up 1️⃣1 Pull Up 2️⃣2 Push Ups 8 Pul...

a day ago
  • 41
  • 2

Try this to build Power, Strength AND Endurance! 3 min/1 min rest/2 sets! 30 lb ball in video. 1️⃣Squat Toss x 5 2️⃣Pick Up Squa...

14 days ago
  • 49
  • 1

Try this! 62 lb bell in video. 1️⃣Deadstart Swing x 10 2️⃣Sit-up Press x 10 3️⃣Push-up Kick Thru x 10 each Less than 1 min rest/5...

15 days ago
  • 45
  • 1

One of the #backday  finishers. Can also be used as a part of ANY workout. Onnit 62 lb Werewolf Legendbell in video. 1️⃣DL/Row/Cle...

15 days ago
  • 760
  • 21

One the best things about the Onnit Academy in my opinion is the "open borders" mentality. It doesn't matter what organization you...

15 days ago
  • 35
  • 1

Unilateral Kettlebell Complex 1️⃣Bent Row 2️⃣Bottom Up Curl 3️⃣Bottom Up Press w/Rotation 3 Reps each side/5 sets/No rest! #spr ...

18 days ago
  • 53
  • 1

Some early morning(4 am) #kettlebellfreestyle  flowing Light bell(20lbs). No rep count, No pre programmed routine, No timer on, Jus...

18 days ago
  • 32
  • 2

Unconventional and functional training that translates to real life has been my focus lately. Inspired by @juannit_247  from @onnit ...

19 days ago
  • 66
  • 5

#Repost  @strengthbymarcus  (@get_repost ) ・・・ Hot damn this got me excited. To see a group of strangers from days before become a co...

20 days ago
  • 128
  • 5

Hot damn this got me excited. To see a group of strangers from days before become a community brought a tear to my eye. Couldn't b...

20 days ago
  • 47
  • 0

Graduation Pic form this weekends @onnitacademy  #kettlebellspecialistcertification  with @kettlebellexercises  @strengthbymarcus  @pr ...

21 days ago
  • 54
  • 5

Here’s some #mondaymotivation  from this weekends @onnitacademy  #kettlebellspecialistcertification  @primalfitmiami  with @kettlebell ...

21 days ago
  • 48
  • 7

Little clip from the first half of our #graduationworkout  for the @onnitacademy  #kettlebellspecialist  Certification @primalfitmiam ...

21 days ago
  • 65
  • 2

Thank you Matt @primalfitmiami  for hosting a Incredible weekend and Big Ups again to @kettlebellexercises  @strengthbymarcus  @prima ...

21 days ago
  • 48
  • 2

Getting ready for day 2 of @onnitacademy  #onnitkettlebellspecialist  Certification with @strengthbymarcus  and @primal .swoledier @pr ...

22 days ago
  • 75
  • 2

The end of day 1 of the #onnitkettlebellspecialist  @onnitacademy  certification with @strengthbymarcus  I have watched his videos f...

22 days ago
  • 51
  • 1

Incredible first day of the #onnitkettlebellspecialist  @onnitacademy  certification with @primal .swoledier and @strengthbymarcus  @p ...

22 days ago
  • 64
  • 2

LET YOUR FREAK FLAG FLY! Attack October Like A Savage! #spreadlovegetfit  #bestunowfitness  #onnit  #onnitacademy  #onnitfoundationsc ...

22 days ago
  • 27
  • 0

Full Workout and Description in video. ▶️Option for Mace Switch Squat- BW Squat ▶️Option for Knee Tuck Pull Up-Hanging Knee Tuck ...

a month ago
  • 86
  • 1

Reppin #internationalpeaceday  with @thedorianyates  @gal_yates  and the @dynutrition  #dynutrition  team. Peace and Love to ALL. #spr ...

a month ago
  • 37
  • 2

Try this HEAVY PUSH PULL Workout for size and strength. You don't need 87 exercise per muscle group. Muscles don't know "exercises...

a month ago
  • 57
  • 1

✔️Knee Problems ✔️Back Problems ✔️Over 40 Yrs Old ✔️Don't give a F@ck  because none of that means Sh!t... Yeh, I've got all that......

a month ago
  • 42
  • 1

Try this! As a warm up or finisher. 1️⃣Pull Ups 2️⃣Knee Tuck Burpee 3️⃣Overhead Slam 3 reps each..then 2 reps...then 1... then 1...

a month ago
  • 34
  • 0

Try this #totalbodyworkout . The goal is to go NON STOP in order to keep heart rate elevated. Use moderate to heavy-ish weight to g...

a month ago
  • 26
  • 2

Try Today's #totalbodyworkout  with #giantsets  Weights and Suspension Straps 12 reps/2 sets 1️⃣Squat/Calf Raise Strap Jump Squa...

a month ago
  • 32
  • 2

Knocking the dust off after #hurricaneirma . Give todays kettlebell finisher a try! I'm using 2 36lb bells. 1️⃣Plank Row/2 Push up...

a month ago
  • 33
  • 4

Working on some #kettlebellflow  getting ready for the @onnitacademy  #onnitkettlebellspecialist  certification @primalfitmiami  this ...

2 months ago
  • 50
  • 1

Crush your #chest  and #abs  at the same damn time. Choose weight to fly with as the press will pre exhaust the chest. 1️⃣Chest Pre...

2 months ago
  • 29
  • 2

Standing Still is boring! Kettlebell 360 Juggles. 2x around and finish with 5 swings each side. Minimal rest/2-3 rounds. #spread ...

2 months ago
  • 25
  • 0

Try this Full Leg Workout to develop muscle endurance AND power! Warm Up Steel Mace Lap Squats 1 min Sword Draw Lunge 1 min each 2...

2 months ago
  • 31
  • 1

Try this! #battleropes  DEEP angle #squats  to #press . Forces balance, perfect form, and complete core engagement! Can be done for r...

2 months ago
  • 30
  • 1

Try these Quick Killer Arm Supersets! Choose weight that the last 2-3 reps are a STRUGGLE! 1️⃣DB Curl/Tri Pushdown 12/10/8/6 2️⃣P...

2 months ago
  • 70
  • 3

A fun, quick, 15 min workout with my little man! Using body weight and unconventional tools to make the workout unique, fun and fu...

2 months ago
  • 44
  • 0

Chest and Abs Workout. Always choose weight that last 2-3 reps is a challenge! Reps controlled. Put mind in the muscle and squeez...

2 months ago
  • 32
  • 1

Advanced push-up complex. Push up shoulder tap, Push up hip tap, Aztec push up..That's 1 rep!!! 5 reps total/ 1 min rest/ 3-5 sets...

2 months ago
  • 26
  • 0

Try this #battleropes  routine 1️⃣:20 sec alt waves/Staggard Push-ups x 10 each 2️⃣:20 sec in and out waves/Wide Push-ups x 20 3️⃣...

2 months ago
  • 34
  • 0

Try this! Plank Single Arm #battleropewaves . 20 sec Right,switch, 20 sec Left. 30 sec rest, 3 rounds! #spreadlovegetfit  #bestunowf ...

2 months ago