#otfhollywoodfl Images and Videos

231 Posts

Top Posts

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@orangetheoryhollywood  7 am killing the Capture the Flag workout! #keepburning  #orangetheoryfitness  #otfhollywoodfl  #keepburning  #...

4 months ago
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6am @orangetheoryhollywood  Capture the flag Workout!! #otfhollywoodfl  #spreadlovegetfit  #keepburning  #bestunowfitness  #otfhollywo ...

4 months ago
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Getting it done with my sista @happyandhealthykg78  @orangetheoryhollywood . Great workout as always Kel! She is a machine!!!! #otfh ...

5 months ago
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Some action from the 5,6 and 7 am classes @orangetheoryhollywood  ! Great Work everyone!#otfhollywoodfl  #spreadlovegetfit  #strength ...

5 months ago
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Hanging with my homie! #dadandsonday  #mywhy  #spreadlovegetfit  #bestunowfitness  #otfhollywoodfl 

5 months ago
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90 min massacre @orangetheoryhollywood  ESP Total Distance Challenge!!! #keepburning  #orangetheoryfitness  #otfhollywoodfl  #bestunow ...

2 months ago
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A great change up from the chicken and asparagus routine and a better option at a BBQ if your trying to tighten up a bit. Chicken ...

5 months ago
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I have always admired those that could go for long runs and enjoy the outdoors. For a long time, I have avoided roadwork due to kn...

7 months ago

Recent Posts

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Try this! 62 lb bell in video. 1️⃣Deadstart Swing x 10 2️⃣Sit-up Press x 10 3️⃣Push-up Kick Thru x 10 each Less than 1 min rest/5...

14 days ago
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One of the #backday  finishers. Can also be used as a part of ANY workout. Onnit 62 lb Werewolf Legendbell in video. 1️⃣DL/Row/Cle...

14 days ago
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BACK TO BACK 800s!!!! #theburnzone  The right way to start a weekend!!! #unstoppable  #otfhollywoodfl  thanks to our great coaches!!!...

15 days ago
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Unilateral Kettlebell Complex 1️⃣Bent Row 2️⃣Bottom Up Curl 3️⃣Bottom Up Press w/Rotation 3 Reps each side/5 sets/No rest! #spr ...

17 days ago
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Some early morning(4 am) #kettlebellfreestyle  flowing Light bell(20lbs). No rep count, No pre programmed routine, No timer on, Jus...

17 days ago
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Unconventional and functional training that translates to real life has been my focus lately. Inspired by @juannit_247  from @onnit ...

17 days ago
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Getting ready for day 2 of @onnitacademy  #onnitkettlebellspecialist  Certification with @strengthbymarcus  and @primal .swoledier @pr ...

21 days ago
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The end of day 1 of the #onnitkettlebellspecialist  @onnitacademy  certification with @strengthbymarcus  I have watched his videos f...

21 days ago
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Incredible first day of the #onnitkettlebellspecialist  @onnitacademy  certification with @primal .swoledier and @strengthbymarcus  @p ...

21 days ago
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LET YOUR FREAK FLAG FLY! Attack October Like A Savage! #spreadlovegetfit  #bestunowfitness  #onnit  #onnitacademy  #onnitfoundationsc ...

21 days ago
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Enough said!!!! Book your classes tonight 4, 5:15, 6:30 & 7:45pm @orangetheoryhollywood  🏃‍♀️💪#otf  #otfhollywoodfl  #fitness  #tues ...

25 days ago
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Full Workout and Description in video. ▶️Option for Mace Switch Squat- BW Squat ▶️Option for Knee Tuck Pull Up-Hanging Knee Tuck ...

a month ago
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Try this HEAVY PUSH PULL Workout for size and strength. You don't need 87 exercise per muscle group. Muscles don't know "exercises...

a month ago
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✔️Knee Problems ✔️Back Problems ✔️Over 40 Yrs Old ✔️Don't give a F@ck  because none of that means Sh!t... Yeh, I've got all that......

a month ago
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Try this! As a warm up or finisher. 1️⃣Pull Ups 2️⃣Knee Tuck Burpee 3️⃣Overhead Slam 3 reps each..then 2 reps...then 1... then 1...

a month ago
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Try this #totalbodyworkout . The goal is to go NON STOP in order to keep heart rate elevated. Use moderate to heavy-ish weight to g...

a month ago
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Try Today's #totalbodyworkout  with #giantsets  Weights and Suspension Straps 12 reps/2 sets 1️⃣Squat/Calf Raise Strap Jump Squa...

a month ago
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Working on some #kettlebellflow  getting ready for the @onnitacademy  #onnitkettlebellspecialist  certification @primalfitmiami  this ...

2 months ago
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Crush your #chest  and #abs  at the same damn time. Choose weight to fly with as the press will pre exhaust the chest. 1️⃣Chest Pre...

2 months ago
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Standing Still is boring! Kettlebell 360 Juggles. 2x around and finish with 5 swings each side. Minimal rest/2-3 rounds. #spread ...

2 months ago
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Try this Full Leg Workout to develop muscle endurance AND power! Warm Up Steel Mace Lap Squats 1 min Sword Draw Lunge 1 min each 2...

2 months ago
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Try this! #battleropes  DEEP angle #squats  to #press . Forces balance, perfect form, and complete core engagement! Can be done for r...

2 months ago
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A fun, quick, 15 min workout with my little man! Using body weight and unconventional tools to make the workout unique, fun and fu...

2 months ago
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Chest and Abs Workout. Always choose weight that last 2-3 reps is a challenge! Reps controlled. Put mind in the muscle and squeez...

2 months ago
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Advanced push-up complex. Push up shoulder tap, Push up hip tap, Aztec push up..That's 1 rep!!! 5 reps total/ 1 min rest/ 3-5 sets...

2 months ago
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Try this #battleropes  routine 1️⃣:20 sec alt waves/Staggard Push-ups x 10 each 2️⃣:20 sec in and out waves/Wide Push-ups x 20 3️⃣...

2 months ago
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Try this! Plank Single Arm #battleropewaves . 20 sec Right,switch, 20 sec Left. 30 sec rest, 3 rounds! #spreadlovegetfit  #bestunowf ...

2 months ago
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Try this! Can be done with #kettlebells  or #dumbbells  1️⃣5 alt. Bicycle Press each side 2️⃣5 sit up to press 30 sec rest/3 rounds...

2 months ago
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Threw this in the mix tonight inspired by @primal .swoledier from @onnitacademy . Looking forward to learning from you and @strength ...

2 months ago
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Doesn't matter what machine you use...as long as your work hard enough to get your heart rate up! This mornings cardio consisted o...

2 months ago
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A fun variation of external #rotationalcurls  to get the biceps and elbows warmed up. Light weight, rotate 20 on each side, 2 sets....

2 months ago
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Beginner to Advanced #kettlebellcomplex  Choose weight on heavier side(72 lb in video)Take it outside! 1️⃣5 Swings 2️⃣5 Two hand c...

2 months ago
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Try this Giant set for #chest  and #triceps . 3-4 sets. 1️⃣6-8 heavy dumbbell chest press 2️⃣10-12 Dips 3️⃣5 diamond push-ups/5 tr...

2 months ago
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Try this on your next #chestday . #bosu  v-up with #resistancebands  #chestpress . Engages entire core and requires focus and balance!...

2 months ago
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Here's a challenging finisher to Chest workouts. Balance ball push-ups to knee tucks. Hands on med balls, feet on wall ball. 5 on...

2 months ago