#onnitfoundationscertifiedtrainer Images and Videos

107 Posts

Top Posts

  • 133
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Hot damn this got me excited. To see a group of strangers from days before become a community brought a tear to my eye. Couldn't b...

2 months ago
  • 113
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Always an awesome time when I get to train with one of my original mix fitters. Thanks Eric for making me look so good! 💪🏼😝🔥 ...

14 days ago
  • 66
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Thank you Matt @primalfitmiami  for hosting a Incredible weekend and Big Ups again to @kettlebellexercises  @strengthbymarcus  @prima ...

2 months ago
  • 66
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#Repost  @strengthbymarcus  (@get_repost ) ・・・ Hot damn this got me excited. To see a group of strangers from days before become a co...

2 months ago
  • 80
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This rockstar @cyclebar_laura  just whipped my a$$ at #cyclebardavie  @cb_davie . If you see me walking funny later it's her fault! ...

5 months ago
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Little clip from the first half of our #graduationworkout  for the @onnitacademy  #kettlebellspecialist  Certification @primalfitmiam ...

2 months ago
  • 48
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Here's a fun one! All abs and core! #sprinxtoplankrollout . 30 seconds on 30 seconds off, 5 rounds! #spreadlovegetfit  #bestunowfitn ...

5 months ago
  • 52
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The #onnit  #steelclub  is incredible tool! Here is a great 5 min complex to engage entire body. Set timer for 5 minutes and do 5 #c ...

4 months ago
  • 39
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Hitting legs #dyhit  @dyhit  #dorianyates  style today. Nothing like when I actually trained with Dorian, but still brutal. Training ...

5 months ago

Recent Posts

  • 113
  • 6

Always an awesome time when I get to train with one of my original mix fitters. Thanks Eric for making me look so good! 💪🏼😝🔥 ...

14 days ago
  • 34
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Dorian Yates #DYHIT  style #legday  today. All worksets to failure. Quads 1️⃣Leg Extensions 12/12/Fail 2️⃣Leg Press 12/12/Fail 3️⃣H...

22 days ago
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Getting my Foundations Certification at the @onnitacademy  yesterday! Great time! Great people! Can’t wait to go back!

23 days ago
  • 28
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3:30 am at #24hourfitness . Not all, but a few clips from #chestbacktriday . Had some warm up and finishing exercises also. Mind in ...

23 days ago
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Try this. One of my favorite finishers on the #hammerstrength  #incline  #chestmachine . Slow controlled reps. 1️⃣Alternating Iso Te...

24 days ago
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Try this! #suspensionstrap  work. Feet in straps 1️⃣Pulse Push Up x 20 (triceps focus) 2️⃣Plank Knee Tuck x 15 3️⃣Push-up/Knee Tuc...

a month ago
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Truth be told, Although the KB Get Up is one of the most revered KB exercises, it has never been one of my personal favorites due ...

a month ago
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To build lean muscle you must break it down so it builds back up stronger and bigger through hypertrophy training(lifting heavy sh...

a month ago
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Clip from today’s high rep “Limbs” work. Every rep slow and controlled with full extension and a 1-2 sec squeeze on contraction. ...

a month ago
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One of my favorite shakes. The owner of the Gym that i grew up in (Fitness Factory), made this exact shake and still to this day n...

a month ago
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Here is a delicious green shake to ensure you are getting your daily dose healthy! 2 handfuls kale, 1 handful spinach, 1/2 green ...

a month ago
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Try this! 1️⃣Rev Grip Row x 10 (Approx. 30% of 1 RM) 2️⃣KB Snatch x 5 each (Challenging Weight) 20 rounds! #spreadlovegetfit  #b ...

a month ago
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A great warm up or finisher to any workout. 1️⃣Close Grip Pull-ups (2 sec hold at top) x 5 2️⃣BOSU Full Burpees x 5 Put on a son...

a month ago
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Give this a try! Simple but BRUTAL! Part of today’s workout. 1️⃣Wide Grip Chest Press x 15 reps 2️⃣KB Squat Press x 10 20 rounds...

a month ago
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If your #backandbicepsday  is boring, Try this! 1️⃣Close Grip Pulldown Partials 1 Full/1 Half = 1 Rep 5 sets/5 Reps 2️⃣Reverse ...

2 months ago
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Try this simple yet kick ass #kettlebellcomplex  2-53 lb #kettlebells  In video 1️⃣Double Clean x 5 2️⃣Press x 5 3️⃣Push-ups x 10 ...

2 months ago
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Today’s finisher with the @onnit  @onnitacademy  #quadgod  #steelmace . 1️⃣360 x 3 each 2️⃣Drop Lap Squat x 3 each 3️⃣10/2 x 3 each 5...

2 months ago
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Try this Push/Pull as Warm Up/Burn Out or Part of your workout! Various Grip Pull Up to Push Up 1️⃣1 Pull Up 2️⃣2 Push Ups 8 Pul...

2 months ago
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Try this to build Power, Strength AND Endurance! 3 min/1 min rest/2 sets! 30 lb ball in video. 1️⃣Squat Toss x 5 2️⃣Pick Up Squa...

2 months ago
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Try this! 62 lb bell in video. 1️⃣Deadstart Swing x 10 2️⃣Sit-up Press x 10 3️⃣Push-up Kick Thru x 10 each Less than 1 min rest/5...

2 months ago
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One of the #backday  finishers. Can also be used as a part of ANY workout. Onnit 62 lb Werewolf Legendbell in video. 1️⃣DL/Row/Cle...

2 months ago
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One the best things about the Onnit Academy in my opinion is the "open borders" mentality. It doesn't matter what organization you...

2 months ago
  • 36
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Unilateral Kettlebell Complex 1️⃣Bent Row 2️⃣Bottom Up Curl 3️⃣Bottom Up Press w/Rotation 3 Reps each side/5 sets/No rest! #spr ...

2 months ago
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Some early morning(4 am) #kettlebellfreestyle  flowing Light bell(20lbs). No rep count, No pre programmed routine, No timer on, Jus...

2 months ago
  • 32
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Unconventional and functional training that translates to real life has been my focus lately. Inspired by @juannit_247  from @onnit ...

2 months ago
  • 66
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#Repost  @strengthbymarcus  (@get_repost ) ・・・ Hot damn this got me excited. To see a group of strangers from days before become a co...

2 months ago
  • 133
  • 5

Hot damn this got me excited. To see a group of strangers from days before become a community brought a tear to my eye. Couldn't b...

2 months ago
  • 47
  • 0

Graduation Pic form this weekends @onnitacademy  #kettlebellspecialistcertification  with @kettlebellexercises  @strengthbymarcus  @pr ...

2 months ago
  • 54
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Here’s some #mondaymotivation  from this weekends @onnitacademy  #kettlebellspecialistcertification  @primalfitmiami  with @kettlebell ...

2 months ago
  • 48
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Little clip from the first half of our #graduationworkout  for the @onnitacademy  #kettlebellspecialist  Certification @primalfitmiam ...

2 months ago
  • 66
  • 2

Thank you Matt @primalfitmiami  for hosting a Incredible weekend and Big Ups again to @kettlebellexercises  @strengthbymarcus  @prima ...

2 months ago
  • 48
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Getting ready for day 2 of @onnitacademy  #onnitkettlebellspecialist  Certification with @strengthbymarcus  and @primal .swoledier @pr ...

2 months ago
  • 75
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The end of day 1 of the #onnitkettlebellspecialist  @onnitacademy  certification with @strengthbymarcus  I have watched his videos f...

2 months ago
  • 51
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Incredible first day of the #onnitkettlebellspecialist  @onnitacademy  certification with @primal .swoledier and @strengthbymarcus  @p ...

2 months ago
  • 64
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LET YOUR FREAK FLAG FLY! Attack October Like A Savage! #spreadlovegetfit  #bestunowfitness  #onnit  #onnitacademy  #onnitfoundationsc ...

2 months ago
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Full Workout and Description in video. ▶️Option for Mace Switch Squat- BW Squat ▶️Option for Knee Tuck Pull Up-Hanging Knee Tuck ...

3 months ago
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Try this HEAVY PUSH PULL Workout for size and strength. You don't need 87 exercise per muscle group. Muscles don't know "exercises...

3 months ago
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✔️Knee Problems ✔️Back Problems ✔️Over 40 Yrs Old ✔️Don't give a F@ck  because none of that means Sh!t... Yeh, I've got all that......

3 months ago
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Try this! As a warm up or finisher. 1️⃣Pull Ups 2️⃣Knee Tuck Burpee 3️⃣Overhead Slam 3 reps each..then 2 reps...then 1... then 1...

3 months ago
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Try this #totalbodyworkout . The goal is to go NON STOP in order to keep heart rate elevated. Use moderate to heavy-ish weight to g...

3 months ago
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Try Today's #totalbodyworkout  with #giantsets  Weights and Suspension Straps 12 reps/2 sets 1️⃣Squat/Calf Raise Strap Jump Squa...

3 months ago
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Knocking the dust off after #hurricaneirma . Give todays kettlebell finisher a try! I'm using 2 36lb bells. 1️⃣Plank Row/2 Push up...

3 months ago
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Working on some #kettlebellflow  getting ready for the @onnitacademy  #onnitkettlebellspecialist  certification @primalfitmiami  this ...

3 months ago
  • 51
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Crush your #chest  and #abs  at the same damn time. Choose weight to fly with as the press will pre exhaust the chest. 1️⃣Chest Pre...

3 months ago
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Standing Still is boring! Kettlebell 360 Juggles. 2x around and finish with 5 swings each side. Minimal rest/2-3 rounds. #spread ...

3 months ago
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Try this Full Leg Workout to develop muscle endurance AND power! Warm Up Steel Mace Lap Squats 1 min Sword Draw Lunge 1 min each 2...

3 months ago
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Try this! #battleropes  DEEP angle #squats  to #press . Forces balance, perfect form, and complete core engagement! Can be done for r...

3 months ago
  • 31
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Try these Quick Killer Arm Supersets! Choose weight that the last 2-3 reps are a STRUGGLE! 1️⃣DB Curl/Tri Pushdown 12/10/8/6 2️⃣P...

4 months ago
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A fun, quick, 15 min workout with my little man! Using body weight and unconventional tools to make the workout unique, fun and fu...

4 months ago
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Chest and Abs Workout. Always choose weight that last 2-3 reps is a challenge! Reps controlled. Put mind in the muscle and squeez...

4 months ago
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Advanced push-up complex. Push up shoulder tap, Push up hip tap, Aztec push up..That's 1 rep!!! 5 reps total/ 1 min rest/ 3-5 sets...

4 months ago
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Try this #battleropes  routine 1️⃣:20 sec alt waves/Staggard Push-ups x 10 each 2️⃣:20 sec in and out waves/Wide Push-ups x 20 3️⃣...

4 months ago
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Try this! Plank Single Arm #battleropewaves . 20 sec Right,switch, 20 sec Left. 30 sec rest, 3 rounds! #spreadlovegetfit  #bestunowf ...

4 months ago
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Try this! Can be done with #kettlebells  or #dumbbells  1️⃣5 alt. Bicycle Press each side 2️⃣5 sit up to press 30 sec rest/3 rounds...

4 months ago
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Threw this in the mix tonight inspired by @primal .swoledier from @onnitacademy . Looking forward to learning from you and @strength ...

4 months ago
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A fun variation of external #rotationalcurls  to get the biceps and elbows warmed up. Light weight, rotate 20 on each side, 2 sets....

4 months ago
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Beginner to Advanced #kettlebellcomplex  Choose weight on heavier side(72 lb in video)Take it outside! 1️⃣5 Swings 2️⃣5 Two hand c...

4 months ago
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Try this Giant set for #chest  and #triceps . 3-4 sets. 1️⃣6-8 heavy dumbbell chest press 2️⃣10-12 Dips 3️⃣5 diamond push-ups/5 tr...

4 months ago
  • 42
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Try this on your next #chestday . #bosu  v-up with #resistancebands  #chestpress . Engages entire core and requires focus and balance!...

4 months ago
  • 50
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Here's a challenging finisher to Chest workouts. Balance ball push-ups to knee tucks. Hands on med balls, feet on wall ball. 5 on...

4 months ago
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Shoulder warm up with the #onnit  #steelmace . A full 360 rotational press. This move really helps the shoulders, wrist and forearm...

4 months ago
  • 47
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#slamball  #workout  Looks easy on paper..not so much. Choose a weight right for you, 5 overhead slams, 5 overhead slam burpees and ...

4 months ago
  • 36
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#takeitoutsidetuesday  #agilityladder  work! Level squats/Walking Push ups/Plank Walk/Level Squats...5 min/No rest! #spreadlovegetfi ...

4 months ago
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Try this quad killer. Use moderate weight. All weight back on heels and every rep controlled. Work within your body's hip flexibil...

4 months ago
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After a monster day at work and a 500 rep total body workout, I took today's finisher outside inspired by @weediddy  from @anatomy ...

4 months ago
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Try this Total body workout! 1. 3 Pull-ups/3 Push-ups 5 min 2. Close grip Pulldown/Close Incline Press 10 reps 3 sets 3. Front to...

4 months ago
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500 Rep Total Body Workout 2! Can be done alternating days with TBW1(previous video). Done 2-3 times per week. Both 500 rep days s...

4 months ago
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500 Reps Total Body Workout 1 (Workout 2 posted tomorrow) This can be done 2-3 times per week and/or alternated with Workout 2. 10...

4 months ago
  • 52
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The #onnit  #steelclub  is incredible tool! Here is a great 5 min complex to engage entire body. Set timer for 5 minutes and do 5 #c ...

4 months ago
  • 56
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A few clips from today's work with the 25lb #onnit  #quadgod  #steelmace  Working with this mace is a bit more challenging because a...

5 months ago
  • 39
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Hitting legs #dyhit  @dyhit  #dorianyates  style today. Nothing like when I actually trained with Dorian, but still brutal. Training ...

5 months ago
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Exercise should be enjoyable! Today's upper body finisher had no rhyme or reason, just swings, juggles, snatches, high pulls and m...

5 months ago
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Here's a fun one! All abs and core! #sprinxtoplankrollout . 30 seconds on 30 seconds off, 5 rounds! #spreadlovegetfit  #bestunowfitn ...

5 months ago
  • 26
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Try this! 50 continuous HEAVY #kettlebell  #swings  at the end of every workout! Rounds will depend on your energy level to avoid i...

5 months ago
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Full Unique #pushpullworkout . Description in video! 1. 3 Tempo Pull-ups/3Tempo Push-ups. 5 min 2. Close grip Pull down/Close grip...

5 months ago
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Try this on #pushpull  days! 10 dips 10 #sandbag  #deadliftcleans  Description in video also! Working on those sandbag cleans @coach ...

5 months ago
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Add this to a #pushpull  day! 1 #renegaderow  2 #pushups  .... THATS 1 rep! 8-10 reps/less than 60 sec rest/3 rounds! #spreadlovegetf ...

5 months ago
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Try this! 3 #tempopullups  followed by 3 #tempopushups . Set timer for 5 min and get busy! No breaks. For most slow and controlled i...

5 months ago
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#exerciseoftheday  Try this to kill your core and work grip strength. 5 knee tucks/ 3 kettlebell switches. 2 min of work/1 min rest...

5 months ago
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Try this! Choose a heavy #kettlebell  that you can safely get 5 reps each side, 3-5 rounds. I'm using the #72lbgorillabell  from #on ...

5 months ago
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#onnit  62 lb #werewolflegendbell  for the finisher today. Can be a warm up, part of your workout or a finisher! Description in vide...

5 months ago
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Description in video! Try this variation of the BIG 3 (Squat, Deadlift, Bench Press) Lifting heavy is NOT the focus for this routi...

5 months ago
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Try this! 1 #pullup  1 #bosu  #situptostand . 10-15 reps/1min rest/3-4 sets! #spreadlovegetfit  #bestunowfitness  #otfhollywoodfl  #onni ...

5 months ago
  • 80
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This rockstar @cyclebar_laura  just whipped my a$$ at #cyclebardavie  @cb_davie . If you see me walking funny later it's her fault! ...

5 months ago
  • 32
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Put some 🔥 in the shoulders before your workout. Proper warm up is essential to avoid injuries. Description in video! #spreadlov ...

5 months ago
  • 30
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Bi Curl Pyramids. 3/4/5/4/3 reps and bar only burnout 20 reps Thats 1 set... Do 2-3 sets. #spreadlovegetfit  #bestunowfitness  #onni ...

5 months ago
  • 32
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Warm up before #chest  and #biceps  #workout  on #sbtextreme  #suspensiontrainer . Chest press 10 reps, Bi Curl 10 reps, Reverse grip p...

5 months ago
  • 38
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Try this #chest  finisher. With or without resistance band. The band makes it harder as the tension stays constant. Description i...

5 months ago
  • 40
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Try this Chest/abs/core finisher after #chestworkout . Description in video. #spreadlovegetfit  #bestunowfitness  #otfhollywoodfl  #dy ...

6 months ago
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"I'm good at one thing...NOT STOPPING"!Was listening to #megnamethodpodcast  by @marcmegna  from @anatomyat1220  during training this...

6 months ago
  • 54
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Hit the bars at #hollywoodbeach  FL after a 5k run (3.1 miles)today.....Not the bars you may think tho😜. Description in video. #sp ...

6 months ago
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On #hollywoodbeach  FL for my run today and taking a second to remember and appreciate we live in one of the most beautiful and des...

6 months ago
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Fathers Day 5k for the warm up....Now it's time for the weights! #happyfathersday  #spreadlovegetfit  #bestunowfitness  #onnit  #onnit ...

6 months ago
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Here's something fun to do at 9:30 at night, full of energy, when you been up since 3 am. Start a dope song, do 2 Pull UPs, 3 Med ...

6 months ago