#onnitfoundationscertifiedtrainer Images and Videos

42 Posts

Top Posts

  • 47
  • 0

A fun variation of external #rotationalcurls  to get the biceps and elbows warmed up. Light weight, rotate 20 on each side, 2 sets....

6 days ago
  • 35
  • 1

Try this! Can be done with #kettlebells  or #dumbbells  1️⃣5 alt. Bicycle Press each side 2️⃣5 sit up to press 30 sec rest/3 rounds...

3 days ago
  • 36
  • 0

Threw this in the mix tonight inspired by @primal .swoledier from @onnitacademy . Looking forward to learning from you and @strength ...

3 days ago
  • 51
  • 2

The #onnit  #steelclub  is incredible tool! Here is a great 5 min complex to engage entire body. Set timer for 5 minutes and do 5 #c ...

21 days ago
  • 55
  • 0

Add this to a #pushpull  day! 1 #renegaderow  2 #pushups  .... THATS 1 rep! 8-10 reps/less than 60 sec rest/3 rounds! #spreadlovegetf ...

a month ago
  • 45
  • 2

#slamball  #workout  Looks easy on paper..not so much. Choose a weight right for you, 5 overhead slams, 5 overhead slam burpees and ...

7 days ago
  • 80
  • 5

This rockstar @cyclebar_laura  just whipped my a$$ at #cyclebardavie  @cb_davie . If you see me walking funny later it's her fault! ...

2 months ago
  • 42
  • 4

First run in my new @vibramfivefingers  and they felt great. Toes and foot move naturally! Barefoot feel but protected against th...

2 months ago
  • 51
  • 0

Try this quad killer. Use moderate weight. All weight back on heels and every rep controlled. Work within your body's hip flexibil...

12 days ago

Recent Posts

  • 35
  • 1

Try this! Can be done with #kettlebells  or #dumbbells  1️⃣5 alt. Bicycle Press each side 2️⃣5 sit up to press 30 sec rest/3 rounds...

3 days ago
  • 36
  • 0

Threw this in the mix tonight inspired by @primal .swoledier from @onnitacademy . Looking forward to learning from you and @strength ...

3 days ago
  • 47
  • 0

A fun variation of external #rotationalcurls  to get the biceps and elbows warmed up. Light weight, rotate 20 on each side, 2 sets....

6 days ago
  • 47
  • 0

Beginner to Advanced #kettlebellcomplex  Choose weight on heavier side(72 lb in video)Take it outside! 1️⃣5 Swings 2️⃣5 Two hand c...

6 days ago
  • 34
  • 0

Try this Giant set for #chest  and #triceps . 3-4 sets. 1️⃣6-8 heavy dumbbell chest press 2️⃣10-12 Dips 3️⃣5 diamond push-ups/5 tr...

6 days ago
  • 40
  • 0

Try this on your next #chestday . #bosu  v-up with #resistancebands  #chestpress . Engages entire core and requires focus and balance!...

6 days ago
  • 47
  • 2

Here's a challenging finisher to Chest workouts. Balance ball push-ups to knee tucks. Hands on med balls, feet on wall ball. 5 on...

6 days ago
  • 37
  • 1

Shoulder warm up with the #onnit  #steelmace . A full 360 rotational press. This move really helps the shoulders, wrist and forearm...

6 days ago
  • 45
  • 2

#slamball  #workout  Looks easy on paper..not so much. Choose a weight right for you, 5 overhead slams, 5 overhead slam burpees and ...

7 days ago
  • 36
  • 1

#takeitoutsidetuesday  #agilityladder  work! Level squats/Walking Push ups/Plank Walk/Level Squats...5 min/No rest! #spreadlovegetfi ...

10 days ago
  • 51
  • 0

Try this quad killer. Use moderate weight. All weight back on heels and every rep controlled. Work within your body's hip flexibil...

12 days ago
  • 45
  • 3

After a monster day at work and a 500 rep total body workout, I took today's finisher outside inspired by @weediddy  from @anatomy ...

13 days ago
  • 27
  • 0

Try this Total body workout! 1. 3 Pull-ups/3 Push-ups 5 min 2. Close grip Pulldown/Close Incline Press 10 reps 3 sets 3. Front to...

16 days ago
  • 31
  • 0

500 Rep Total Body Workout 2! Can be done alternating days with TBW1(previous video). Done 2-3 times per week. Both 500 rep days s...

19 days ago
  • 35
  • 1

500 Reps Total Body Workout 1 (Workout 2 posted tomorrow) This can be done 2-3 times per week and/or alternated with Workout 2. 10...

20 days ago
  • 51
  • 2

The #onnit  #steelclub  is incredible tool! Here is a great 5 min complex to engage entire body. Set timer for 5 minutes and do 5 #c ...

21 days ago
  • 56
  • 2

A few clips from today's work with the 25lb #onnit  #quadgod  #steelmace  Working with this mace is a bit more challenging because a...

a month ago
  • 39
  • 3

Hitting legs #dyhit  @dyhit  #dorianyates  style today. Nothing like when I actually trained with Dorian, but still brutal. Training ...

a month ago
  • 37
  • 1

Exercise should be enjoyable! Today's upper body finisher had no rhyme or reason, just swings, juggles, snatches, high pulls and m...

a month ago
  • 48
  • 0

Here's a fun one! All abs and core! #sprinxtoplankrollout . 30 seconds on 30 seconds off, 5 rounds! #spreadlovegetfit  #bestunowfitn ...

a month ago
  • 26
  • 0

Try this! 50 continuous HEAVY #kettlebell  #swings  at the end of every workout! Rounds will depend on your energy level to avoid i...

a month ago
  • 21
  • 0

Full Unique #pushpullworkout . Description in video! 1. 3 Tempo Pull-ups/3Tempo Push-ups. 5 min 2. Close grip Pull down/Close grip...

a month ago
  • 31
  • 1

Try this on #pushpull  days! 10 dips 10 #sandbag  #deadliftcleans  Description in video also! Working on those sandbag cleans @coach ...

a month ago
  • 55
  • 0

Add this to a #pushpull  day! 1 #renegaderow  2 #pushups  .... THATS 1 rep! 8-10 reps/less than 60 sec rest/3 rounds! #spreadlovegetf ...

a month ago
  • 30
  • 1

Try this! 3 #tempopullups  followed by 3 #tempopushups . Set timer for 5 min and get busy! No breaks. For most slow and controlled i...

a month ago
  • 41
  • 2

#exerciseoftheday  Try this to kill your core and work grip strength. 5 knee tucks/ 3 kettlebell switches. 2 min of work/1 min rest...

a month ago
  • 33
  • 5

Try this! Choose a heavy #kettlebell  that you can safely get 5 reps each side, 3-5 rounds. I'm using the #72lbgorillabell  from #on ...

a month ago
  • 40
  • 0

#onnit  62 lb #werewolflegendbell  for the finisher today. Can be a warm up, part of your workout or a finisher! Description in vide...

a month ago
  • 20
  • 0

Description in video! Try this variation of the BIG 3 (Squat, Deadlift, Bench Press) Lifting heavy is NOT the focus for this routi...

a month ago
  • 22
  • 0

Try this! 1 #pullup  1 #bosu  #situptostand . 10-15 reps/1min rest/3-4 sets! #spreadlovegetfit  #bestunowfitness  #otfhollywoodfl  #onni ...

a month ago
  • 80
  • 5

This rockstar @cyclebar_laura  just whipped my a$$ at #cyclebardavie  @cb_davie . If you see me walking funny later it's her fault! ...

2 months ago
  • 32
  • 1

Put some 🔥 in the shoulders before your workout. Proper warm up is essential to avoid injuries. Description in video! #spreadlov ...

2 months ago
  • 30
  • 0

Bi Curl Pyramids. 3/4/5/4/3 reps and bar only burnout 20 reps Thats 1 set... Do 2-3 sets. #spreadlovegetfit  #bestunowfitness  #onni ...

2 months ago
  • 32
  • 1

Warm up before #chest  and #biceps  #workout  on #sbtextreme  #suspensiontrainer . Chest press 10 reps, Bi Curl 10 reps, Reverse grip p...

2 months ago
  • 38
  • 0

Try this #chest  finisher. With or without resistance band. The band makes it harder as the tension stays constant. Description i...

2 months ago
  • 40
  • 1

Try this Chest/abs/core finisher after #chestworkout . Description in video. #spreadlovegetfit  #bestunowfitness  #otfhollywoodfl  #dy ...

2 months ago
  • 20
  • 2

"I'm good at one thing...NOT STOPPING"!Was listening to #megnamethodpodcast  by @marcmegna  from @anatomyat1220  during training this...

2 months ago
  • 54
  • 0

Hit the bars at #hollywoodbeach  FL after a 5k run (3.1 miles)today.....Not the bars you may think tho😜. Description in video. #sp ...

2 months ago