#onnitacademy Images and Videos

25,381 Posts

Top Posts

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That feeling when you're done with your workout πŸ˜‚ #ohyea 

15 hours ago
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Turkish Get Up Tuesday! Thanks for the share @kettlebellbros  ! ・・・ "Getting stronger every day. 5 get ups each side with 4 pull u...

16 hours ago
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Looking for a stability and coordination challenge? Double snatches are challenging on their own. Performing one at a time adds a ...

2 days ago
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The BigFoot bell. Or in my case, the Abominable Snowman. 90 lbs of mystery-animal. This baby is FUN to swing around. β € Kettlebells...

2 days ago
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Incorporating Steel Mace 360s prior to bench pressing results in several benefits. Here are just a few: 1) Increased neural drive...

11 hours ago
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Today's training session was simple, but simple does not mean easy. β€’ Check out my live or my YouTube channel for the whole workou...

a day ago
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@zaneroebuck  always trying to sneak a sucker punch in πŸ™„ A great friend along with his boys at @mspgym  in Chicago! @viking_ninja_t ...

12 hours ago
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"The only way to be happy is to make others happy. The only way to fulfill your true purpose in this life is to learn from all you...

13 hours ago
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Viking Ninja! Kill Mode! Working on including this non-traditional bostaff training as a section to the Viking Ninja Workshop #Vik ...

17 hours ago

Recent Posts

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The @viknperformance  brings out the King. Thanks for the share @teamredgoat  ! πŸ’ͺπŸ’ͺπŸ‘‘πŸ‘‘πŸ’ͺπŸ’ͺ #kettlebell  #kettlebells  #kettlebellwor ...

2 hours ago
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8/25 Strike League Battle at the Rock this Friday......Still need tickets to my fight we'll message me soon as I'll be turning in ...

3 hours ago
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Ropes βž•Hump day = Happy #Rumpday !

3 hours ago
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If I had a Hip Hop album cover, this would probably be it. Yo, me and @mikethriller  were putting it down hard in them New York Cit...

9 hours ago
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Someone tell USADA to come test me! Try this circuit out: - 7 cleans - 5 single arm kettlebell press/arm - 4 kettlebell hike/swing...

10 hours ago
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Kiss of the dragon πŸ‰ KIDS @10PATX  M-F πŸ€Όβ€β™€οΈ 4-5pm . #kidsjiujitsu  #jiujitsu  #kidsmartialarts  #10PFuture  #keepaustinfit  #austinki ...

11 hours ago
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Spiraling into control #NightCrew  #Austin  #Texas  #JiuJitsu  #10PATX  #Onnit  #GetOnnit  #10P4L  #OnnitAcademy  @BMT .ATX @OnnitAcademy 

11 hours ago
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Incorporating Steel Mace 360s prior to bench pressing results in several benefits. Here are just a few: 1) Increased neural drive...

11 hours ago
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This round was all gutz Brutal battle rope circuit 30 sec work, 10 sec rest 3 rounds each cycle, 1 min break between cycles A1 ...

11 hours ago
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Another successful day of work at @onnitgymatx  and Drills/cutting weight with my mma coach, mentor and friend @ryanlarson170  start...

12 hours ago
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Had a blast breakin down the BMT Dekkers combo tonight. I highly recommend you guys to lookup and watch Ramon Dekkers vs Coban Loo...

12 hours ago
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@zaneroebuck  always trying to sneak a sucker punch in πŸ™„ A great friend along with his boys at @mspgym  in Chicago! @viking_ninja_t ...

12 hours ago
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Yes, those grunts are real, and uncontrollable. Brutal battle rope circuit 30 sec work, 10 sec rest 3 rounds each cycle, 1 min b...

12 hours ago
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"The only way to be happy is to make others happy. The only way to fulfill your true purpose in this life is to learn from all you...

13 hours ago
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Someone who was walking the track today said to me, "I heard you out there crying." In reference to my grunts, and various other n...

13 hours ago
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When @primal .swoledier tells you "1 more time, 3 times" #keepgoing  #cantstopwontstop  . β€’ 4 Rows. β€’ 4 Push Press. β€’ 4 Thrusters. Re...

13 hours ago
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Brutal battle rope circuit 30 sec work, 10 sec rest 3 rounds each cycle, 1 min break between cycles A1 Tsunami wave A2 Reverse L...

13 hours ago
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Brutal battle rope circuit 30 sec work, 10 sec rest 3 rounds each cycle, 1 min break between cycles A1 Tsunami wave A2 Reverse L...

13 hours ago
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Changing up the way I utilize battle ropes is just the push I need. 30 sec work, 10 sec rest 3 rounds each cycle, 1 min break bet...

14 hours ago
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Brutal battle rope circuit 30 sec work, 10 sec rest 3 rounds each cycle, 1 min break between cycles A1 Tsunami wave A2 Reverse L...

14 hours ago
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If I can move... I WILL improve The warm up 2 rounds: Back pedal 25' x 5 10 push ups 10 squats 20 glute bridges 20 cossacks 10 kn...

14 hours ago
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The body needs to be pushed...it craves challenge. Eat obstacles to fuel your vessel on this journey. If I can move... I WILL im...

14 hours ago
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Love this place!! #Repost  @10patx  (@get_repost ) ・・・ Ascending the infinite spiral #LunchCrush  #Austin  #Texas  #JiuJitsu  #10PATX  #On ...

14 hours ago
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If I can move... I WILL improve The warm up 2 rounds: Back pedal 25' x 5 10 push ups 10 squats 20 glute bridges 20 cossacks 10 kn...

14 hours ago
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'Scuse me while I kiss the...dirt...I can already tell, this session's gonna hurt!! The warm up 2 rounds: Back pedal 25' x 5 10 pu...

14 hours ago
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RSBC Warrior Cardio is in full effect. Just remember - all our #rsbcfamily  starts with very simple step progressions and we learn ...

14 hours ago
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Repost @movementvault-  FOOT PAIN: PLANTAR FASCIITIS/OSIS part 6 βœ… . πŸ’₯Today, we are going over the sixth treatment technique you s...

15 hours ago
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Sweet but savage✊️ @10PATXkids  M-F πŸ€Όβ€β™€οΈ 4-5pm . #kidsjiujitsu  #jiujitsu  #kidsmartialarts  #10PFuture  #keepaustinfit  #austinkids  #...

15 hours ago
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We run this! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ#Repost  @bmt .atx ・・・ 6am Crew πŸ‘Š #BangMuayThaiAustin  #BangMuayThaiATX  . . . . . #warriorfamily  #muaythai  #atx ...

17 hours ago
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Viking Ninja! Kill Mode! Working on including this non-traditional bostaff training as a section to the Viking Ninja Workshop #Vik ...

17 hours ago
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6am Crew πŸ‘Š #BangMuayThaiAustin  #BangMuayThaiATX  . . . . . #warriorfamily  #muaythai  #atxMuayThai  #BMT  #BANGMuayThai  #QualityReps  #...

18 hours ago
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. "You know you're winning when you see yourself being copied" ~ Robin Sharman πŸ‘πŸ½. . #OftenImitatedButNeverDuplicated  πŸ‘πŸ½ #fabo ...

18 hours ago
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I am not okay with being okay. I do not believe we are called to a life a mediocrity. We have power beyond measure. Our choices to...

18 hours ago
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#Repost  @steelmaceexercises  ・・・ San Francisco : September 16/17 @elninotrainingcenter  : Click the link on our bio to register onli...

19 hours ago
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Ascending the infinite spiral #LunchCrush  #Austin  #Texas  #JiuJitsu  #10PATX  #Onnit  #GetOnnit  #10P4L  #OnnitAcademy  @BMT .ATX @OnnitAc ...

19 hours ago
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Day 1 of my @mountain_tactical  ski touring program done. This score marks are from the 10 yes 10 rounds of leg blasters that forme...

19 hours ago