#dyhitmastertrainer Images and Videos

283 Posts

Top Posts

  • 45
  • 4

Few clips from today's workout. Time to get tighter so the next few weeks are multiple body parts daily with a focus on one of the...

7 months ago
  • 384
  • 6

Training hard at #goldsgym  Venice Beach California USA πŸ‡ΊπŸ‡Έ #dyhitmastertrainer  #dynutrition  #dorianyates 

2 months ago
  • 29
  • 2

Good friend and national level competitor @cas_nutrition . He is in off season and did the 2-man portion of the competition to supp...

a year ago
  • 27
  • 0

Asistiendo en su entrenamiento de Espalda a este Animal Fede Asta . Un placer . #bodybuilder  #aledlrio  #mdq2016  #dyhitmastertraine ...

8 months ago
  • 72
  • 0

Congratulations to Orange County, California's new @dyhit  Master Trainer, Greg Faunce! πŸ’ͺ🏼πŸ’₯ Greg Faunce is an accomplished #pers ...

2 months ago
  • 3,389
  • 7

Well, @jaycutler  Month continues here at @this_is_bodybuilding  with this awesome pic of a massive Front Lat Spread by Jay after wi...

4 months ago
  • 138
  • 5

Triceps training with Mr. Olympia himself Dorian Yates. Trying to give 100% while doing slow controlled reps at Golds Gym Venice ...

2 months ago
  • 158
  • 2

A few shots from in front of the banner from Masters Nationals. #templegym  #lewisyates  #dorianyates  #dyhit  #dyhitmastertrainer  #un ...

21 days ago
  • 40
  • 7

1/5/17. A few clips from today's workout in the home gym. All sets to positive failure...that means the last 3 reps were a strugg...

7 months ago

Recent Posts

  • 36
  • 1

Try this! Can be done with #kettlebells  or #dumbbells  1️⃣5 alt. Bicycle Press each side 2️⃣5 sit up to press 30 sec rest/3 rounds...

4 days ago
  • 37
  • 0

Threw this in the mix tonight inspired by @primal .swoledier from @onnitacademy . Looking forward to learning from you and @strength ...

4 days ago
  • 47
  • 0

A fun variation of external #rotationalcurls  to get the biceps and elbows warmed up. Light weight, rotate 20 on each side, 2 sets....

6 days ago
  • 47
  • 0

Beginner to Advanced #kettlebellcomplex  Choose weight on heavier side(72 lb in video)Take it outside! 1️⃣5 Swings 2️⃣5 Two hand c...

6 days ago
  • 34
  • 0

Try this Giant set for #chest  and #triceps . 3-4 sets. 1️⃣6-8 heavy dumbbell chest press 2️⃣10-12 Dips 3️⃣5 diamond push-ups/5 tr...

7 days ago
  • 41
  • 0

Try this on your next #chestday . #bosu  v-up with #resistancebands  #chestpress . Engages entire core and requires focus and balance!...

7 days ago
  • 47
  • 2

Here's a challenging finisher to Chest workouts. Balance ball push-ups to knee tucks. Hands on med balls, feet on wall ball. 5 on...

7 days ago
  • 37
  • 1

Shoulder warm up with the #onnit  #steelmace . A full 360 rotational press. This move really helps the shoulders, wrist and forearm...

7 days ago
  • 45
  • 2

#slamball  #workout  Looks easy on paper..not so much. Choose a weight right for you, 5 overhead slams, 5 overhead slam burpees and ...

8 days ago
  • 40
  • 10

Dorian Yates HIT training aftermath. The ability to focus completely and give something 100% intensity is the key to massive size...

8 days ago
  • 36
  • 1

#takeitoutsidetuesday  #agilityladder  work! Level squats/Walking Push ups/Plank Walk/Level Squats...5 min/No rest! #spreadlovegetfi ...

11 days ago
  • 51
  • 0

Try this quad killer. Use moderate weight. All weight back on heels and every rep controlled. Work within your body's hip flexibil...

12 days ago
  • 46
  • 3

After a monster day at work and a 500 rep total body workout, I took today's finisher outside inspired by @weediddy  from @anatomy ...

14 days ago
  • 11
  • 0

DY Nutrition is available again! It's 20% off PLUS the extra 25% on top of that when using discount code DYN050 at checkout. New f...

15 days ago
  • 27
  • 0

Try this Total body workout! 1. 3 Pull-ups/3 Push-ups 5 min 2. Close grip Pulldown/Close Incline Press 10 reps 3 sets 3. Front to...

16 days ago
  • 31
  • 0

500 Rep Total Body Workout 2! Can be done alternating days with TBW1(previous video). Done 2-3 times per week. Both 500 rep days s...

19 days ago
  • 35
  • 1

500 Reps Total Body Workout 1 (Workout 2 posted tomorrow) This can be done 2-3 times per week and/or alternated with Workout 2. 10...

20 days ago
  • 158
  • 2

A few shots from in front of the banner from Masters Nationals. #templegym  #lewisyates  #dorianyates  #dyhit  #dyhitmastertrainer  #un ...

21 days ago
  • 51
  • 2

The #onnit  #steelclub  is incredible tool! Here is a great 5 min complex to engage entire body. Set timer for 5 minutes and do 5 #c ...

22 days ago
  • 56
  • 2

A few clips from today's work with the 25lb #onnit  #quadgod  #steelmace  Working with this mace is a bit more challenging because a...

a month ago
  • 94
  • 11

Good luck to my team mate @cas_nutrition  competing tomorrow at the masters nationals @muscle_n_ink_apparel  #musclesandtattoos  #ta ...

a month ago
  • 39
  • 3

Hitting legs #dyhit  @dyhit  #dorianyates  style today. Nothing like when I actually trained with Dorian, but still brutal. Training ...

a month ago
  • 42
  • 0

HIT training courtesy of Dorian Yates' teaching. Destroying people and raising the bar on intensity and results in the gym. Noth...

a month ago
  • 37
  • 1

Exercise should be enjoyable! Today's upper body finisher had no rhyme or reason, just swings, juggles, snatches, high pulls and m...

a month ago
  • 196
  • 7

I want to wish my man @cas_nutrition  the best of luck as he prepares to compete at the Masters Nationals next week! Kill it brothe...

a month ago
  • 48
  • 0

Here's a fun one! All abs and core! #sprinxtoplankrollout . 30 seconds on 30 seconds off, 5 rounds! #spreadlovegetfit  #bestunowfitn ...

a month ago
  • 26
  • 0

Try this! 50 continuous HEAVY #kettlebell  #swings  at the end of every workout! Rounds will depend on your energy level to avoid i...

a month ago
  • 21
  • 0

Full Unique #pushpullworkout . Description in video! 1. 3 Tempo Pull-ups/3Tempo Push-ups. 5 min 2. Close grip Pull down/Close grip...

a month ago
  • 31
  • 1

Try this on #pushpull  days! 10 dips 10 #sandbag  #deadliftcleans  Description in video also! Working on those sandbag cleans @coach ...

a month ago
  • 55
  • 0

Add this to a #pushpull  day! 1 #renegaderow  2 #pushups  .... THATS 1 rep! 8-10 reps/less than 60 sec rest/3 rounds! #spreadlovegetf ...

a month ago
  • 30
  • 1

Try this! 3 #tempopullups  followed by 3 #tempopushups . Set timer for 5 min and get busy! No breaks. For most slow and controlled i...

a month ago
  • 41
  • 2

#exerciseoftheday  Try this to kill your core and work grip strength. 5 knee tucks/ 3 kettlebell switches. 2 min of work/1 min rest...

a month ago
  • 33
  • 5

Try this! Choose a heavy #kettlebell  that you can safely get 5 reps each side, 3-5 rounds. I'm using the #72lbgorillabell  from #on ...

a month ago
  • 87
  • 10

The ones that hurt the most are the ones that Count the most! It's Only Hurt!!!! #nastyleroydavis  #highintensity  #dyhit  #dyhitmast ...

a month ago
  • 40
  • 0

#onnit  62 lb #werewolflegendbell  for the finisher today. Can be a warm up, part of your workout or a finisher! Description in vide...

a month ago
  • 20
  • 0

Description in video! Try this variation of the BIG 3 (Squat, Deadlift, Bench Press) Lifting heavy is NOT the focus for this routi...

a month ago
  • 22
  • 0

Try this! 1 #pullup  1 #bosu  #situptostand . 10-15 reps/1min rest/3-4 sets! #spreadlovegetfit  #bestunowfitness  #otfhollywoodfl  #onni ...

a month ago
  • 80
  • 5

This rockstar @cyclebar_laura  just whipped my a$$ at #cyclebardavie  @cb_davie . If you see me walking funny later it's her fault! ...

2 months ago