At the end of the day, the bills still have to be paid.. Been trying to recover from a back injury which means monitoring my workload in the gym. Finally coming...

At the end of the day, the bills still have to be paid.. Been trying to recover from a back injury which means monitoring my workload in the gym. Finally coming right which means I can get back to upping the intensity, but it's crucial we always listen to our bodies and rest when needed. 
Today's session was as followed, accompanied with Metallica blasting through the headphones.. Incline Bench 3 X 8 
s/s Chins 3 X 12

Cleans 3 X 8 
s/s @circuband woodchoppers 
Back extensions 3 X 20
s/s single leg bounds on the stairs

DB bicep curls 3 X 12
s/s @circuband triceps extensions 
#fitness #gym #workout #exercise #work #travel #Ireland #fashion #health #fitfam #fitspo #rugby #fit #trainer #coach #beats #shredded #muscle

At the end of the day, the bills still have to be paid.. Been trying to recover from a back injury which means monitoring my workl...


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